Calories in Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
127 calories
Serving Size 3 oz (about 85 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(95% similar)
Barbacoa Beef
(98% similar)
Sardines - Canned - in Oil
(98% similar)
Sardines - Canned - in Water
(98% similar)
Bratwurst - Chicken
(97% similar)
Salmon - Canned
(97% similar)
Light Tuna - Canned in Oil
Serving Size 3 oz (about 85 g)
Amount Per Serving | ||
---|---|---|
Calories 127 | Calories from Fat 70 | |
% Daily Value* | ||
Total Fat
7 |
11 |
|
Saturated Fat
2 |
10 |
|
Trans Fat
0 |
||
Cholesterol
55 |
18 |
|
Sodium
63 |
3 |
|
Total Carbohydrate
0 |
0 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
16 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
Bad Fat Source
There is 127 calories in 85 grams of Beef, chuck,.
With 157 calories per 100 grams, this food would be considered a Medium calorie density food.
Beef, chuck, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
value
cut
flat
iron
infraspinatus
#1166
urmis
raw
select
chuck
shoulder
clod
top
blade
steak
separable
lean
and
fat
trimmed
beef
Macronutrients split
0.0% Carbohydrates
51.6% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.